How Do Ocushield Blue Light Filters Help?
It affects our circadian rhythm and disrupts our sleep. Too much blue light at night suppresses the production of melatonin, the hormone needed to tell our body that it's time to go to sleep. Too much time staring at screens during the day time means we have too much exposure to blue light which can cause digital eye strain, fatigue, headaches, dry eyes and blurry vision.
It's in sunlight but it's especially common in digital devices and screens.
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